December 2022 Teen Workout #1
Prepare5:00 of mobility (Before Class)The Brand X Warm up (https://thebrandxmethod.thinkific.com/courses/take/youth- coach-pro-course/lessons/29694110-the-brand-x-warm-up) 5:00 movement and mobility (Example)10 inchworms (https://thebrandxmethod.thinkific.com/courses/take/youth-coach-pro- course/lessons/23020954-inchworms)Pendulums, 5 ea. side (https://thebrandxmethod.thinkific.com/courses/take/youth- coach-pro-course/lessons/21365504-brand-x-pendulum-1-0) Childs pose to Spider-Man... Read More
December 2022 Kids Workout #1
Prepare10 meters Ski Hops (zig zag style, feet together, over and along a line)10 meters Bounding (leaping or springing with shortest contact time possible between... Read More