Top 5 Fitness Tips for Youth During Covid
Mikki Lee Martin 12-15-20 Create Daily Movement habits (that transfer) Emphasize quality and consistency, prior to intensity Encourage Experimentation and Exploration of movement Use Novelty... Read More
Dec. 2020 Kids Workout #3
PrepareFor 5 minutes:With any type of soft style ball, have kids throw ball to themselves as high as they can and still catch consistently. Switch... Read More