Oct. 2020 Preschool #5
The Brand X Method Preschool – Explore PREPARE FOCUS Balance beam walk using beam 4”-6″ from the ground WARM-UP Keep balloons in the air PRACTICE... Read More
Oct. 2020 Teen Workout #5
PrepareWarm up5:00 of mobilityThe Brand X Warm up3x30 seconds BOS followed by 6 BOS w/lateral movement https://youtu.be/06NtMRysO2wPay attention to feet placement and ankle, knee relationship... Read More