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About
Partners
- Featured Partners
Events & Workshops
Podcasts/Blog
Youth Program Systems
Coaching Resources
- Free Youth Trainer Toolkit
- Blog
Workouts
Join the Brand X Team
- Youth Program Options
- Brand X® Locations
Shop

Day

September 30, 2019

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30 Sep 2019

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Monday, September 30, 2019

The Brand X Method™ Preteen Workout – Express/Excel PREPARE 2x 0:30 jumping jacks 0:30 mountain climbers 100-meter run 0:15-0:30 bar hang Alligator crawl => bear...