Why Should Kids Workout? Part TWO of TWO
The goal or intent of a program is the program’s Why. In the past few years, it has become pretty well accepted in the functional... Read More
Tuesday, July 9, 2019
The Brand X Method Teen Workout – Excel PREPARE 5:00 of mobility The Brand X Warm-Up 5:00 of mobility PRACTICE Press 2 x 5, 1... Read More