About
Partners
- Featured Partners
Events & Workshops
Podcasts/Blog
Youth Program Systems
Coaching Resources
- Free Youth Trainer Toolkit
- Blog
Workouts
Join the Brand X Team
- Youth Program Options
- Brand X® Locations
Shop

About
Partners
- Featured Partners
Events & Workshops
Podcasts/Blog
Youth Program Systems
Coaching Resources
- Free Youth Trainer Toolkit
- Blog
Workouts
Join the Brand X Team
- Youth Program Options
- Brand X® Locations
Shop

Day

October 18, 2018

/

18 Oct 2018

/

0 Comments

Thursday, October 18, 2018

A Brand X Method™ Preteen Workout WARM-UP: EMOM for 3:00 10 blocked squats -then- EMOM for 3:00 10 burpees PLAY: Small-sided soccer w/dodgeballs or similar...