Monday, July 9, 2018
A Brand X Method™ Preschool Workout FOCUS: Blocked squats – Demo feet together and flat WARM-UP: Frog jumps on and over lily pads – Ask... Read More
Monday, July 9, 2018
A Brand X Method™ Adult Workout WARM-UP: 4x 200-meter run 10 Spider-Man lunges 1:00 bottom of the squat hold 10 inchworms 1:00 plank hold STRENGTH:... Read More