Thursday, June 28, 2018
A Brand X Method™ Adult Workout WARM-UP: 4x 10 kettlebell swings 10 kettlebell deadlifts 10 PVC good mornings 30-second wall sit hold at parallel STRENGTH:... Read More
Thursday, June 28, 2018
A Brand X Method™ Preschool Workout FOCUS: 3:00-5:00 Broad jump – Practice stop and stick landing. Make freeze faces. WARM-UP: 3:00-5:00 Take off one shoe... Read More