Day

June 19, 2018

A Brand X Method™ Adult Workout WARM-UP: 4x 1:00 bike 1:00 plank hold 1:00 bottom of the squat hold 20 walking lunges STRENGTH: Back squat...

A Brand X Method™ Preschool Workout FOCUS: 3:00-5:00 Squat – Practice locating and moving hips first. Have kids line up feet using X’s (marked on...