Friday, June 8, 2018
A Brand X Method™ Adult Workout WARM-UP: 2x 20 banded lat pull-downs 20 ring rows 10 dumbbell rows each arm 10 PVC pass-throughs STRENGTH: Shoulder... Read More
Friday, June 8, 2018
A Brand X Method™ Preschool Workout FOCUS: Precision jumps – Jump from chalk line to chalk line set 12” apart. Practice steady landing position. WARM-UP:... Read More