Monday, May 14, 2018
A Brand X Method™ Adult Workout WARM-UP: 4x 2:00 bike 20 PVC pass-throughs 10 dumbbell shoulder presses 10 dumbbell upright rows STRENGTH: Bench press CONDITIONING:... Read More
Monday, May 14, 2018
A Brand X Method™ Preschool Workout FOCUS: Blocked squats – Review foot position, depth. Play Simon Says w/blocked squats and burpees. WARM-UP: 1:00 Run around... Read More