Day

March 13, 2018

A Brand X Method™ Adult Workout WARM-UP: 3x or 15:00 1:00 bottom of the squat hold 20 mountain climbers 1:00 couch stretch each side 10...

A Brand X Method™ Preteen Workout WARM-UP: 1:00 jumping jacks 1:00 row 1:00 burpees 200-meter group run FOCUS: Squat – What do we mean by...