Tuesday, February 27, 2018
A Brand X Method™ Preschool Workout WARM-UP: Switch – Divide players into two groups and line kids up on opposite sides of a large play... Read More
Tuesday, February 27, 2018
A Brand X Method™ Adult Workout WARM-UP: 3x or 12:00 1:00 couch stretch each side 20 Spider-Man lunges 20 banded hamstring curls STRENGTH: Back squat... Read More