Monday, February 19, 2018
A Brand X Method™ Preschool Workout FOCUS: Monkey hangs WARM-UP: Shuttle runs – pick up and replace bean bag CONDITIONING: 2-3 rounds 1:00 broad jumps... Read More
Monday, February 19, 2018
A Brand X Method™ Adult Workout WARM-UP: 3x 20 arm circles forward and backward 20 hollow rocks 20 sit-ups Bear crawl square STRENGTH: Bench press... Read More