Tuesday, January 30, 2018
A Brand X Method™ Adult Workout WARM-UP: 3x 2:00 ski 10 burpees 20 Spider-Man lunges 1:00 low lunge stretch each side STRENGTH: Back squat TEKKERS:... Read More
Tuesday, January 30, 2018
A Brand X Method™ Preschool Workout FOCUS: Alternate Plank to push-up Dead bugs WARM-UP: 3-meter bear crawl relay – Have kids tag each other to... Read More