Day

December 5, 2017

A Brand X Method™ Adult Workout WARM-UP: 3x 10 dumbbell box step-ups 10 hollow rocks 10 dumbbell front squats 10 V-ups 10 dumbbell walking lunges...

A Brand X Method™ Preschool Workout FOCUS: Blocked squats – demo feet together and flat WARM-UP: Frog jumps on and over lily pads – ask...