Day

November 16, 2017

A Brand X Method™ Preschool Workout FOCUS: Kicking with toe Kicking with inside of foot Practice kicks with dodgeball to the wall WARM-UP: Hop –...

A Brand X Method™ Adult Workout WARM-UP: 3x 2:00 – bottom of the squat 20 squats 20 PVC pass-throughs 20 dumbbell rows each arm TEKKERS:...