Wednesday, October 25, 2017
A Brand X Method™ Adult Workout WARM-UP: 5x 200-meter ski 10 Cossacks 20 jumping jacks 10 Russian twists CONDITIONING: Advanced and Intermediate 7 x 200-meter... Read More
Wednesday, October 25, 2017
A Brand X Method™ Preteen Workout WARM-UP: 2x 200-meter run 1:00 – jumping jacks 200-meter run 1:00 – ring rows 200-meter run 1:00 – squats... Read More