Thursday, October 19, 2017
A Brand X Method™ Preteen Workout WARM-UP: 5 rounds 6 strict pull-ups or ring rows 6 jumping squats 6 push-ups 200-meter run GAME: Dodgeball PLAY:... Read More
Thursday, October 19, 2017
A Brand X Method™ Adult Workout WARM-UP: 2x 20 walking lunges 20 windmills 300-meter run CONDITIONING: Advanced AMRAP in 12:00 20 wall ball shots, 20#/14#... Read More
Thursday, October 19, 2017
A Brand X Method™ Preschool Workout FOCUS: Balance beam walk using beam 4”-6″ from the ground WARM-UP: Keep balloons in the air CONDITIONING: Shopping –... Read More