Day

October 12, 2017

A Brand X Method™ Preteen Workout WARM-UP: 1:00 – bike 1:00 – row 1:00 – ski 400-meter run FOCUS: Rope climbing – lat engagement and...

A Brand X Method™ Preschool Workout FOCUS: Mirroring practice – pair children up and ask them to follow hands and feet of their partner, as...

A Brand X Method™ Adult Workout WARM-UP: 4x 2:00 – bottom of the squat 2:00 each side – couch stretch 20 walking lunges 20 dumbbell...