Day

September 26, 2017

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 5 push-ups => 5 burpees 4 monkey hangs => 15-second active hang Speed ladder =>...

A Brand X Method™ Adult Workout WARM-UP: 4x 10 PVC good mornings 10 arm circles forward and backward 10 jumping squats 10 walking lunges 200-meter...

A Brand X Method™ Preschool Workout FOCUS: Tuck jumps – practice knees in front WARM-UP: 2-meter shuttle runs – try without touching the line with...