Thursday, September 14, 2017
A Brand X Method™ Preteen Workout WARM-UP: 2x 1:00 – jumping jacks 1:00 – butterfly sit-ups 1:00 – plank 1:00 – burpees 1:00 – rest... Read More
Thursday, September 14, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 400-meter row 20 dumbbell Romanian deadlifts 10 dumbbell front squats CONDITIONING: Death by wall ball shots If you... Read More
Thursday, September 14, 2017
A Brand X Method™ Preschool Workout FOCUS: Press – Press up the sky and hold the sky up. Trainer demonstrates, linking the two movements. Have kids... Read More