Day

August 29, 2017

A Brand X Method™ Preschool Workout FOCUS: Press – “Hold the sky up” Focus is on shoulder engagement, talk about how heavy the sky is...

A Brand X Method™ Preteen Workout WARM-UP: 1:00 – jump rope 1:00 – bike or row 0:30 – burpees => 0:30 – mountain climbers 1:00...

A Brand X Method™ Adult Workout WARM-UP: 3x 1:00 – bike 1:00 – air squats 1:00 box step-ups 1:00 walking lunges TEKKERS: 10:00 Clean technique...