Thursday, August 17, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 400-meter row 20 box step-ups 10 PVC good mornings TEKKERS: 10:00 Snatch technique work 115# or less... Read More
Thursday, August 17, 2017
A Brand X Method™ Preschool Workout SKILL: Hollow hold WARM-UP: Red Light, Green Light w/barrel rolls and broad jumps CONDITIONING: AMGMAP in 3:00 – Obstacle... Read More
Thursday, August 17, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll => cartwheel 10 blocked... Read More