Thursday, August 3, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 500-meter row 1:00 – double-unders or double-under practice 1:00 – bottom of the squat 1:00 – grasshoppers... Read More
Thursday, August 3, 2017
A Brand X Method™ Preteen Workout WARM-UP: 1:00 – row 1:00 – jumping jacks 1:00 – plank 1:00 – jumping jacks 1:00 – burpees FOCUS:... Read More
Thursday, August 3, 2017
A Brand X Method™ Preschool Workout FOCUS: Bear crawl – demo and focus on knees staying off the ground WARM-UP: 1:00 – bear crawl over... Read More