Thursday, July 27, 2017
A Brand X Method™ Preschool Workout FOCUS: Demo movements one at a time and have the kids call out the name. Once the correct name... Read More
Thursday, July 27, 2017
A Brand X Method™ Preteen Workout WARM-UP: 200-meter run => 5 super-slow squats 200-meter run => 10 burpees 200-meter run => 20 mountain climbers 200-meter... Read More
Thursday, July 27, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 600-meter run 600-meter row 2:00 – bottom of the squat CONDITIONING: Advanced 50-40-30-20-10 Wall ball shots, 20#/14#... Read More