Thursday, July 20, 2017
A Brand X Method™ Preschool Workout FOCUS: Box step up and down – practice stepping over and turning around WARM-UP: 2x-3x 5-meter run => squat... Read More
Thursday, July 20, 2017
A Brand X Method™ Preteen Workout WARM-UP: 200-meter run 1:00 – handstand hold against wall 200-meter run 1:00 bottom of the squat 200-meter run 10... Read More
Thursday, July 20, 2017
A Brand X Method™ Adult Workout WARM-UP: 400-meter run At every corner do – 10 squats 10 burpees 10 unloaded good mornings TEKKERS: 10:00 Snatch... Read More