Tuesday, July 11, 2017
A Brand X Method™ Preschool Workout FOCUS: Burpees – demonstrate 4-count burpee (hit the ground, push-up, stand up, jump and clap) WARM-UP: Chalk line CONDITIONING:... Read More
Tuesday, July 11, 2017
A Brand X Method™ Preteen Workout WARM-UP: 2x 10-meter bear crawl => 10-meter crab walk 10-meter army crawl => 10-meter alligator crawl 10-meter duck walk... Read More
Tuesday, July 11, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 1:00 – ski sprint 2:00 – bottom of the squat 1:00 – bike sprint 1:00 – plank... Read More