Bar games or bar play refer to grip work, hanging from a rig, monkey bars or pull-up type structure and practicing as many of the... Read More
Wall games are wall walk up strengthening exercises. Begin with kids walking up the wall from a wall facing position, start in a plank with... Read More
Thursday, June 22, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 10 kettlebell swings 10 kettlebell deadlifts 10 PVC good mornings 30-second wall sit (hold @ parallel) TEKKERS:... Read More
Thursday, June 22, 2017
A Brand X Method™ Preschool Workout FOCUS: Press up the sky! Start position – Go to position – Finish position WARM-UP: Jump rope – teach... Read More
Thursday, June 22, 2017
A Brand X Method™ Preteen Workout WARM-UP: 2x 25 jumping jacks 1:00 – row 1:00 – bottom of the squat 20 mountain climbers 100-meter run... Read More