Wednesday, June 14, 2017
A Brand X Method™ Preteen Workout WARM-UP: 50 jumping jacks 40 mountain climbers 30 sit-ups 20 squats 10 burpees 50-meter high-knee skip FOCUS: Push-up –... Read More
Wednesday, June 14, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 20 jumping jacks 20 Spider-Man lunges 20 PVC good mornings 500-meter row CONDITIONING: Advanced 7 rounds 400-meter... Read More