Tuesday, May 30, 2017
A Brand X Method™ Preschool Workout FOCUS: Muscles OFF – relax at the bottom of the squat Stand up Muscles ON – engage at the... Read More
Tuesday, May 30, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 400-meter run 20 inchworms Bear crawl square TEKKERS: 10:00 Snatch technique work using 135# or less CONDITIONING:... Read More
Tuesday, May 30, 2017
A Brand X Method™ Preteen Workout WARM-UP: 10 burpees => 100-meter run 10 ring rows => 100-meter run 10 mountain climbers => 100-meter run 10... Read More