Tuesday, May 16, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 300-meter run 20 squats 20 Cossacks 20 jumping jacks TEKKERS: 10:00 Clean technique work using 165# or... Read More
Tuesday, May 16, 2017
A Brand X Method™ Preschool Workout FOCUS: Squat – practice with hands high (butterflies or rockets) WARM-UP: 5x 10-meter run => 1 slow squat CONDITIONING:... Read More
Tuesday, May 16, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Crab walk => alligator crawl => bear crawl Forward roll => handstand hold/attempt => forward... Read More