Thursday, May 11, 2017
A Brand X Method™ Preschool Workout FOCUS: Press – Press up the sky and hold the sky up. Trainer demonstrates, linking the two movements. Have kids... Read More
Thursday, May 11, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 10 air squats 20 Cossacks 10 goblet squats 20 Spider-Man lunges 10 windmills TEKKERS: 10:00 Clean technique... Read More
Thursday, May 11, 2017
A Brand X Method™ Preteen Workout WARM-UP: 2x 1:00 – row 1:00 – squats 1:00 – jumping jacks 1:00 – handstand hold FOCUS: Push press... Read More