Wednesday, May 10, 2017
A Brand X Method™ Adult Workout WARM-UP: 2x 10 Spider-Man lunges 10 PVC good mornings 20 box step-ups 30 single-unders CONDITIONING: EMOM for 12:00 Advanced... Read More
Wednesday, May 10, 2017
A Brand X Method™ Preteen Workout WARM-UP: 2x 200-meter run => 20 bandy pull-aparts 200-meter run => 10-meter seated sled pull 200-meter run => rope... Read More