Thursday, April 6, 2017
A Brand X Method™ Preschool Workout SKILL: Burpee plate jump WARM-UP: Musical burpees – Run around crazily. When music stops, kids do burpees CONDITIONING: AMGMAP... Read More
Thursday, April 6, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 30 box step-ups 20 air squats 10 Bulgarian split squats each leg TEKKERS: 10:00 Clean technique work... Read More
Thursday, April 6, 2017
A Brand X Method™ Preteen Workout WARM-UP: 800-meter run rest 1:00 400-meter run rest 1:00 200-meter run FOCUS: Squat – what do we mean by... Read More