Day

March 8, 2017

A Brand X Method™ Preteen Workout WARM-UP: 2x 25 jumping jacks 20 mountain climbers 15 blocked squats 10 walking lunges 5 lateral leg raises, each...

A Brand X Method™ Adult Workout WARM-UP: 4x 1:00 – foam roll calves and hamstrings 20 butterfly sit-ups 20 PVC good mornings 20 jumping jacks...