Tuesday, March 7, 2017
A Brand X Method™ Preschool Workout SKILL: Hollow hold – Have kids press pillows under backs into the ground to give them something to feel.... Read More
Tuesday, March 7, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll 20 jumping jacks =>... Read More
Tuesday, March 7, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 1:00 – bike 1:00 – air squats 1:00 – box step-ups 1:00 – walking lunges TEKKERS: 10:00... Read More