Day

February 1, 2017

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll Speed ladder => 10...

A Brand X Method™ Adult Workout WARM-UP: 3x 100-meter backward run Bear crawl square 10 air squats 10 side-to-side hops each leg CONDITIONING: 4 x...