Tuesday, January 31, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 400-meter run 20 Spiderman lunges 1:00 – bottom of the squat CONDITIONING: Advanced 21-18-15-12-9 Walking lunges each... Read More
Tuesday, January 31, 2017
A Brand X Method™ Preteen Workout WARM-UP: 2x 30 jumping jacks 25 squats 20 mountain climbers 15 burpees FOCUS: Ring row – focus on lat... Read More
Tuesday, January 31, 2017
A Brand X Method™ Preschool Workout FOCUS: Balance beam walk using beam 4”-6″ from the ground WARM-UP: Keep balloons in the air CONDITIONING: Shopping –... Read More