Thursday, January 12, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3 x or 6:00 200-meter run => handstand walk or bear crawl 200-meter run => speed ladder =>... Read More
Thursday, January 12, 2017
A Brand X Method™ Preschool Workout FOCUS: Press – pushing the ceiling up (bar path) Trainer Notes: move slowly to accentuate the idea of weight;... Read More
Thursday, January 12, 2017
A Brand X Method™ Adult Workout WARM-UP/PREP: 3x 200-meter run 200-meter ski 20 jumping jacks 20 side-to-side hops CONDITIONING: EMOM for 20:00 5 strict pull-ups... Read More