Day

January 9, 2017

A Brand X Method™ Kids Workout WARM-UP: Shuttle run with cross-hand tap, both hands FOCUS: Frog stand practice GET READY: 1:00 – arm circles forward...

09 Jan 2017

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Monday, January 9, 2017

A Brand X Method™ Adult Workout WARM-UP/PREP: 5x 100-meter run 100-meter backward run 15 PVC good mornings TEKKERS: 10:00 Snatch tech work, 75# or less...