Thursday, December 8, 2016
A Brand X Method™ Preteen Workout WARM-UP: 200-meter jog 30 seconds in the bottom of the squat 200-meter run 30 seconds in the bottom of... Read More
Thursday, December 8, 2016
A Brand X Method™ Preschool Workout FOCUS: Bear crawl – demo and focus on keeping knees off the ground WARM-UP: 1:00 – bear crawl over... Read More
Thursday, December 8, 2016
A Brand X Method™ Adult Workout PREP: 3x capped at 8:00 100-meter run 10 bandy side steps 10 bandy good mornings 10 single-leg deadlift CONDITIONING:... Read More