Day

November 24, 2016

24 Nov 2016

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Thursday, November 24, 2016

A Brand X Method™ Adult Workout PREP: Spend 45 minutes mobilizing CONDITIONING: Max burpees in 3:00

24 Nov 2016

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Thursday, November 24, 2016

A Brand X Method™ Preschool Workout FOCUS: Press up the sky! Start position – Go to position – Finish position WARM-UP: Jump rope – teach...

24 Nov 2016

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Thursday, November 24, 2016

A Brand X Method™ Preteen Workout WARM-UP: 250-meter row => 200-meter run 1:00 jump rope 10 super-slow squats w/2-second pause at bottom 250-meter row =>...