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About
Partners
- Featured Partners
Events & Workshops
Podcasts/Blog
Youth Program Systems
Coaching Resources
- Free Youth Trainer Toolkit
- Blog
Workouts
Join the Brand X Team
- Youth Program Options
- Brand X® Locations
Shop

Day

November 19, 2016

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19 Nov 2016

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Saturday, November 19, 2016

A Brand X Method™ Adult Workout PREP: General warm-up CONDITIONING: 3 rounds 10 power snatches, 95#/65# 4 x 50-meter shuttle run ACCESSORY: Dumbbell shoulder press...