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About
Partners
- Featured Partners
Events & Workshops
Podcasts/Blog
Youth Program Systems
Coaching Resources
- Free Youth Trainer Toolkit
- Blog
Workouts
Join the Brand X Team
- Youth Program Options
- Brand X® Locations
Shop

Day

November 18, 2016

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18 Nov 2016

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Friday, November 18, 2016

A Brand X Method™ Adult Workout PREP: Your choice CONDITIONING: 1000-meter row rest 5:00 1000-meter row -or- 5 rounds 250-meter ski 100-meter farmers walk MOBILITY:...