Wednesday, November 9, 2016
A Brand X Method™ Adult Workout PREP: Your choice CONDITIONING: AMRAP in 10:00 5 strict pull-ups (sub ring rows if you cannot do 5 strict... Read More
Wednesday, November 9, 2016
A Brand X Method™ Preteen Workout WARM-UP: 25 jumping jacks 100-high-knee skip 20 squats 50-meter side shuffle left => 50-meter side shuffle right 15 mountain... Read More