Day

November 2, 2016

A Brand X Method™ Adult Workout PREP: Your choice CONDITIONING: 5 rounds 0:45 box run 0:45 burpee or floppy 0:45 mountain climber 0:45 bear crawl...

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 10-meter bear crawl => 10-meter crab walk Forward roll => army crawl => forward roll...