Wednesday, October 26, 2016
A Brand X Method™ Adult Workout PREP: Your choice CONDITIONING: 5 x 200-meter sprints 3:00 rest between -or- 50 double-unders Tabata row 50 double-unders MOBILITY:... Read More
Wednesday, October 26, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll Speed ladder => 10... Read More