Wednesday, September 14, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Forward roll => bear crawl => 2 cartwheels 5 jumping lunges => 5 jumping squats... Read More
Wednesday, September 14, 2016
A Brand X Method™ Adult Workout PREP: General warm-up CONDITIONING: 50-40-30-20-10 Double-unders 25-20-15-10-5 Toes-to-bar Advanced and Intermediate 2x 800-meter run at sub-mile pace Beginner 2x... Read More