Thursday, August 25, 2016
A Brand X Method™ Adult Workout PREP: 3x or 5:00 10-meter bear crawl square 5-10 push-ups 10 box step-ups 200-meter run 2x 10 bandy lat... Read More
Thursday, August 25, 2016
A Brand X Method™ Preschool Workout SKILL: Hollow hold WARM-UP: Red Light, Green Light with barrel rolls and broad jumps CONDITIONING: AMGMAP in 3:00 –... Read More
Thursday, August 25, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => crab walk 20 jumping jacks =>... Read More